Posts Tagged ‘baby-led solids/weaning’

Sunday Stream-of-Consciousness: I don’t want my family to eat SAD

Inspired by the Aums “stream-of-consciousness Sundays” here is what I wrote in a spare 15 minutes:

Chicken McNuggets in their “natural” state

(ETA: pre-2003 when McD’s started using all white meat chicken)

I grew up eating pretty SAD.  This is the acronym for “Standard American Diet” and it does make me sad.  It makes me sad that it is based on industrial and completely unsustainable (and unethical) practices.  It makes my body feel sad because it doesn’t provide what it needs to work optimally and make feel good.

Before I was pregnant, I had briefly been on a “healthy-carb” diet prescribed by my holistic doctor due to PCOS.  It was hard not to eat so much of what I was used to eating – chips, snacks, pasta.  I felt extremely limited in what I could eat and I felt sick all the time.  (This is when I found out that it was really morning sickness, since I was pregnant!)

While researching gestational diabetes and pre-eclampsia, I heard about the Brewster diet, which basically stated if you eat a diet very high in protein (-100 grams a day), you will not get pre-eclampsia.  (They also have lacto-ovo and vegan diets!)  It worked for me; it was honestly the healthiest I had ever felt in my life!  I ate so much food – raw milks and cheeses and yogurts (totally legal in PA), free-range eggs and grass-fed meats and butters from the local farmers’ markets and lots of beans.  I squeezed in some veggies and fruit and a bit of bread and oatmeal and I was full!  It was a joy to eat so many healthy fats that I had always heard were so “forbidden”.

After I gave birth, I continued my education and learned about traditional foods through the Weston A. Price Foundation and Nourishing Traditions by Sally Fallon.  They recommended lots of good oils (fish, coconut, ghee) which we started incorporating into our diets more regularly, as well as the eating of fermented foods (pickles, sauerkraut and kefir are all favorites around here).  We tried to start cooking with more traditional recipes and experimented with eating soaked grains/beans and sourdough/sprouted breads replaced our old favorite, generic whole-wheat.  When Beanie started baby-led weaning, we let him try (almost) everything!  We held off on grains until he was about 15 months, since babies take longer to create the digestive enzymes for grains.   At 27 months, he still nurses many times a day (and night!), but his meals still center around healthy fats, protein, veggies and fruit.  He is an adventurous eater!

I have recently embarked on what I hope will be our final journey to health and healing for our whole family:  the GAPS diet (related to the Specific Carbohydrate Diet and the Body Ecology Diet).  It seems daunting, but I am hoping it will heal my many gut issues (mainly eczema and allergies) and help my husband and son as well.  I look forward to sharing our journey and resources with you as we move forward.

“Let food be your medicine and medicine be your food” -Hippocrates

Wordless Wednesday: Perfectly Crooked!

Smoothie Making Complete!

Having fun in the kitchen lately, cooking toddler style–much pride, joy, concentration and tasting! Made two little movies. (Well, I guess they’re longish at 5 min but the far away grandparents love every picture they can get.)

Making Smoothies

Making Pancakes

Green Smoothie Recipes:

Yummy, Healthy (First) Birthday Cake

UPDATE: November 2012

For my daughter’s third birthday, I made these cupcakes with sifted sprouted spelt flour. They were the most delicious attempt at these cupcakes I have ever made. I went lighter on the spices, but the flour made the cupcakes absolutely delicious. Made the icing with cream cheese, butter and whipping cream–light and lightly sweetened. Perfect!

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My daughter’s second birthday is rolling around faster than I expect it. Plus, there are a number of almost one-year olds with fall birthdays. I thought it might be a good time to get out some good birthday cake recipes.

Unfortunately, I had compiled a ton of links in my old bookmark bar. Alas, they are all gone and along with them my recipe for Uma’s first birthday cake. Such a shame because that was some yummy cake! All I really remember is that I made chai carrot cupcakes for a November birthday, and they couldn’t have been a bigger hit with … the adults. I mean, the children ate some, but all the big people had to work hard to exercise some control. I think they tasted even better because they were only slightly sweet and I put tons of cardamon in, which I love.

I’m including a link to the recipe I think I followed, my actual ingredients as best I remember, links on egg/dairy/gluten free substitution and some other links to (first) birthday cake recipes, including raw cakes!

Chai Carrot Cupcakes (modified from Carrot Cake with Maple Icing)

Cake

  • 2 cups whole wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 cup pure maple syrup
  • 1 1/4 cups safflower oil
  • 4 large eggs (egg replacements below–can’t remember what I used, sadly)
  • 3 cups grated peeled carrots
  • 2 tablespoons minced peeled ginger (or more…or less)
  • spices to taste (1 tsp or less for stronger, up to a tbsp or more for weaker…or none) — cardamon, nutmeg, cinnamon….I suppose if adventurous you could use black pepper, clove, star anise or even fennel as your taste prefers…

Icing

  • 10 ounces cream cheese (such as Philadelphia), room temperature
  • maple syrup to taste
  • 1 tsp vanilla extract (optional)

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Egg replacements (Note: This link is broken down by type of food and more comprehensive than what’s below)

  • 2 tbsp corn starch = 1 egg
  • 2 tbsp arrowroot flour = 1 egg
  • 2 tbsp potato starch = 1 egg
  • 1 heaping tbsp soy powder + 2 tbsp water = 1 egg
  • 1 tbsp soy milk powder + 1 tbsp cornstarch + 2 tbsp water = 1 egg
  • 1 banana = 1 egg in cakes

Wheat Flour Substitutes (not all gluten free, but many of those are on there)

Vegan Icing Ideas:

  • Coconut Icing (GF)
  • Use dairy-free cream cheese and/or soy margarine (see recipes in link above)
  • Leave off the icing — these cupcakes are YUM!

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MORE RECIPES

http://urbanposer.blogspot.com/2011/05/grain-free-carrot-cake-minis-whoney.html

RAW Cakes

Baby-led Solids/Weaning: A New Technique

In addition to learning to use a spoon and bowl, our little one has begun to dip things into sauces. She watches her dad eat Indian food all the time with his hands, but she just started intentionally dipping something solid into a liquid-y thing so she can eat the thing that is runny.

Dipping into Liquids

Look how that stays on!

Yum! Good Idea!

Snack Station Update

I forgot to post updates on the Snack Station developments. Here, from the baby’s mouth, are some (month-old) updates from Uma’s Blog: Life and Times of Uma Pai, written from Uma’s perspective.

Photo Updates: New Developments and Adventures in Eating

Recently my stay at home daddy/husband gave my daughter a bowl and spoon a few times to try her hand (ha!) at eating. Over this weekend, while my in laws watched on Skype, my daughter showed that she can independently used a spoon to eat her meal out of a bowl. Since there have been times she flipped an offered bowl of food over, I never imagined it would happen all of a sudden. I can now believe the pictures in the book Baby-led Weaning with 20 month olds setting their own place at a low table and pouring their own water. Christine, of The Aums blog, told me her 19 month old places a napkin on her lap and wipes her mouth and hands through meals! My daughter has come a long way since her earliest explorations at 6 month (see first photo gallery). This required little effort, except for observing her for patterns, staying out the way as much as possible and cleaning up after, which has been less and less over time. With the snack station and other eating independence has come overall development of physical skills. This has been an amazing and amazingly easy-going journey. I can’t wait to see what happens next!

Almost 14 months….

Positioning Food

Guiding food in mouth

Able to bite, even without teeth

Spoon and bowl...

 

Scooping, holding and balancing spoon
 

Personal Preferences–*spooning* dal (lentil soup) *onto* idli (steamed rice/lentil cake)

Spooning liquids to mouth

Spoon for liquids and pincer grip for pieces

Tilt head to catch runny foods–Eating is whole body learning!
 

I did it!

[This typical Konkani food was lovingly made by my mother, who would tell you that the dal (lentil soup) was supposed to be sambar, but we didn't have sambar powder. Typically the idli (fermented and steamed rice/lentil cakes) are soaked in the sambar (tomato broth with vegetables). My daughter tried out spooning the dal onto her idli before picking it up to eat it. South Indians (and others) around the world love idli; my daughter does, too!]

Baby-led Solids: Photo Gallery of Skill Development


Earliest Exploration

One hand for grip, one for guidance

Which end is up, pincer grip early exploration

More nimble fingers, less guidance, more one-handed

Apple Fun: Weight, grip, biting, sucking juice...Yum

Pincer grip better, biting pieces off soft foods

Learning From Older Children (she likes to sign "friend" for this photo)

Biting and tearing (no teeth), "Right" end up

Eating "neatly" with a spoon

Peeling a Banana

Two hands, two fruits, two techniques

Pincer grip finesse

Drinking Water



Won’t My Baby Choke?: Baby-led Solids and Choking

REMINDER: To Trust Your Child You Must Know YOUR Child. You can read every book and study out there by this and that expert with years of experience and lists of degrees, and still no one will know your child like you do. Letting your child do the most possible while observing your child and watching for patterns over time can help build a sense of knowing, rather than focusing on and generalizing from particular incidents or expectations which often leads to a sense of fear.

When my child first gagged, I was ready since I had read up on BLS/W beforehand. Nevertheless, I was still shocked and scared. I have, that time and every time, had to steel my nerves and make myself observe her more closely. We have a goal of not overreacting or immediately reacting before assessing the situation; we don’t want to create or encourage a fear of the world when our goal is to help her feel safe. The more I have forced myself to watch and see how she handles it the more trust I have gained in my daughter. She most often looks at me with a grin after gagging on food or water and looks about for more. I feel now I have a more clear and accurate baseline for understanding when my daughter is in real trouble.

From Adventures in Solid Food Blog:

Much of the literature published about baby led solids suggests that the associated choking risk is actually less than with the traditional method of spoon feeding. This is based on the premise that a baby is able to intentionally move food to the back of his throat only after he has developed the ability to chew it. The theory is that a baby who is controlling what goes into his mouth is less likely to choke than a spoon fed baby, who may suck food to the back of his throat before he is properly able to deal with it. This is why it is very important NOT to assist your baby when eating, should your choose to follow the baby led solids approach. If you help your little one to get pieces of food into his mouth that he could not have placed there by himself, then the risk of choking increases significantly.

From Natural Mothering: Says the same thing as above, but has lots of great info on breastfeeding and more. She says this about BLS/W:

Throw out the jars, get rid of the boxes of baby cereals, chuck out the ice cube trays and baby food mills!!!! No more steaming and boiling, mashing and blending, mixing and storing: It’s time to sit down to dinner and embrace the art of Baby Led Weaning.

From Becoming Mamas: A few things to remember:

  • The gag reflex is our natural protection against choking. At 6 months, the gag reflex is further forward in the mouth than it is at 1.  That means a 1 year old could get something further back in his mouth before gagging kicks in than a 6 month old.  If gagging happens when the item is still forward in the mouth, it is far less likely to cause choking. BLW proponents would argue that you’ll have more gagging (and a greater risk of choking) if you delay the introduction of finger foods.
  • Gagging does not equal choking. Gagging babies make lots of noise and spit the offending item out.  Choking babies are silent.  So while gagging can be unsettling, it is actually a good thing.
  • Gagging is a natural part of learning to eat – all babies will gag some when they first encounter food whether it’s a puree or a solid.
  • When babies have control over the food going in their mouth, they are less likely to gag and choke.  Think about what happens when someone else places food in your mouth (or think about having the dentist poke around in your mouth vs brushing your own teeth) – which is more likely to cause you to gag?
  • All parents should take a course in CPR, regardless of how they introduce solids.
  • Foods that are choking hazards should not be used in BLW.

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Related Posts on Babyled Solids/Weaning:

Baby-led Solids: Part 2: Overview

This post gives an overview of Dos and Don’ts for child-led introduction of solids. Other posts include information on choking, a photo gallery of skill development, and a reflection of my own experience. See all posts on this topic here.

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“Baby-led Solids is an exercise in Trust.”This statement is at the top of the Tribal Baby site, a wonderful resource for baby-led solids/weaning and EC, which compliments BLS/W.

Before 6 months, if mama has no health problems, breastfeeding is ideal and worth the effort of seeking support, trying new things and persisting. Breastmilk is liquid gold (from Kellymom – a major resource to the breastfeeding mama).

Around 6 months, most babies grab at food showing unmistakable readiness to explore and begin the long-term weaning process.

15 DO’s for Baby-led Solids (based on resources below) in my own words and from my own experience:

  • Breastfeeding is baby’s primary source of  water (and nutrients and immunity). We offer water at each meal for learning purposes. I still breastfeed on demand at 13 months for health and nutrition…and joy of connection.
  • Baby can and wants to eat when and what you eat. This makes it easy to know what types of foods to offer.
  • Whole fruit and foods are more fun and stimulating. These allow baby to learn what the food actually looks like.
  • Think “handle.” If you do make pieces, make them long and grabbable.
  • This is an opportunity for the whole family to eat healthy and diverse foods. These are the same types of foods that mama should be eating during pregnancy and breastfeeding.
  • Slow the pace down. You can relax and enjoy baby’s learning and growing before your eyes. Children are slow processors (half-speed) and need time and experience to learn.
  • Let go of the food, and then let go of your expectations. Resist the urge to “help.” You know how to eat; your baby still needs to learn. Letting your baby explore does help them learn more readily.
  • Baby will eat little or nothing at first but more over time. They will surprise you with what they can do if you give them a time and a chance.
  • Continue to offer “rejected” foods. Throwing food on the floor isn’t necessarily dislike now and forever. Again, if you’re eating it, offer baby some.
  • Holding or sitting baby in an upright position allows nature to work and can thus relieve your fears.
  • Expect mess at first, less over time. With more skill, your baby will make less mess, but only if given frequent and consistent opportunities over time. Possible tip: Use an old sheet underneath the chair for an easier cleanup.
  • Don’t want a mess right this minute? Hand baby a carrot or apple. “Meals” don’t have to be big productions.
  • Keep at it. Don’t let expectation (yours or other people’s) stop the fun and learning. Frustrated? Take a break for a meal or two and try again.
  • Observe your child to see what they are learning and working on. Offer food that provides opportunities for learning those things.
  • ENJOY the EXPERIENCE. These can be some of the most fun and deep bonding moments when you see clear development and learning.

Only 3 DON’Ts for Baby-led Solids, from a Dutch Breastfeeding site:

  • DON’T leave your baby on his own with food.
  • DON’T offer foods which present an obvious danger, such as peanuts.
  • DON’T offer ‘fast’ foods, ready meals or foods that have added salt or sugar.

Concerned about choking? 

Babies are made to learn everything; eating is no exception. They have strong gag reflexes and can cough up pieces that get stuck. In fact, the baby-led method might cause less choking than traditional spoon-feeding of purees. (More on choking, here and here.)

Resources:

Rapley Weaning article

Tribal Baby

Adventures in Solid Foods Blog

Babyled Weaning (.com)

Natural Mothering

Wikipedia: Baby-led Weaning

Blog Story: Nourished Kitchen

Book: Baby-led Weaning

Baby-led Solids: Part 1: Reflection and Experience

I said in an earlier post that Baby-led Solids and Weaning feels like a key piece in my attachment parenting. Certainly, it feels key in raising an independent child. Converse to the sentiment expressed in the name, my attachment parenting is about raising a child that is able to detach herself from me — the womb, world and woman she knows as mother — and is capable of doing so with self-assuredness and self-awareness. As an attachment parent, I am struck by how frequently I hear people touting early independence, often for parental comfort and convenience. I know parenting is complicated and chaotic, but people are always telling me how fast the young years go; then they seem to want me to rush towards pushing her out of my arms and out of my bed and out in front away from me. At the same time these very people are expecting me to mash up everything my child eats, spoon-feed every bite to her and push her hand away when she tries to feed herself. When I don’t do the expected, or I ask them to respect my wishes for living differently, all kinds of things can happen.

When I wrote that baby-led solids was perhaps the most important part of attachment parenting I do, I actually surprised myself because I didn’t intend to write that. (Sometimes ideas write themselves, you know?) I had to think about it. Do I believe that? Since then, up to this moment, I have come to realize that perhaps that strength of sentiment comes from my experiences of challenge and confrontation around that one particular piece of my parenting. Having a virtually pain free homebirth, carrying my baby in a sling often and still, pottying from four weeks old, having my child sleep with me in the bed, and nursing openly have not had me in the heated situations I have found myself in around my child and food.

In my experience, emotions run high around food. Why is that? Well, I imagine for many reasons. To me, food is everything — kitchen is the heart(h) of a home and the way to the heart is through the stomach. Good food is good health as digestion (the gut) is the main source of nutrient absorption and the major part of the immune system. I have had bad eating habits in the past. I want to be conscious and intentional in the earliest years of my child’s life, when her development is under my control to the greatest extent it will be in her life. Most people around me make different choices for their children than I would. As she is very young, I have had to say no to certain foods people have offered her, mostly those containing high sugar and salt levels or no natural (actual) food.

I love food, and we eat fairly well and healthily with my child as my guide — whole grains, fresh fruits and vegetables, full fat and foods with fatty acids (hemp, flax, avocado). I have learned tremendous amounts from her in such a short time and this experience about myself as a mother and a person. When I get home and my husband, child and I eat, I have learned to slow down and enjoy my family more. Slowing down is, perhaps, harder for me than others, but in this way BLS/W has given me the blessing of family, My Living Family. I am grateful for having learned about this method from my midwife (Christy Santoro of Motherland Midwifery out of Philadelphia) and my friends who have a child three months younger.

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